Anil Verma

All of us love to have junk foods from our favorite restaurants. Pasta, noodles, fried rice, and fried chicken are all on the top lists of our orders. But what actually do these junk foods cause to our bodies?? Are they healthy ?? How do they impact the appendix ??&nbsp;This blog holds answers to all these questions. Curious to know? Let's begin !!!Junk foods are a delicious feast for the tastebuds but have adverse effects on the body such as obesity, diabetes, cardiac complaints, and joint pain.&nbsp;Appendicitis is one of the common health problems in today's world caused by the impact of junk food as they are low in fiber which causes fecalith to build up in the appendix lumen causing obstruction of the appendix lumen and the main cause of inflammation in the appendix. Studies have found a strong correlation between intake of a low fiber diet and the incidence of appendicitis. If you are wondering what role an appendix plays in our body, the answer is it's a vestigial organ present in the body due to evolutionary changes but has no role to play.&nbsp;Appendicitis is very painful and sometimes can be fatal. It is a medical emergency ’ and surgical removal of the appendix is the only option. If left untreated, the appendix might burst to cause infectious material to spill into the abdominal cavity. This can be medically serious unless treated with very strong antibiotics. It is most prevalent among the age groups of 10 to 30 since children and teenagers and could have a predilection towards unhealthy eating habits. The most surprising and at the same time the alarming fact is that it was earlier common among western countries, but is now highly prevalent among developing countries due to the adoption of unhealthy eating habits. It may sound astonishing to all the junk food and fast food lovers but it's high time that you switch to more natural and healthy foods if you are one among them.Do you often suffer from abdominal pain, nausea, and vomiting?? ﻿Be cautious !!! It could be a sign of developing appendicitis. All those colorful and tempting advertisements in your magazines and television are slowly dragging you towards a dreadful problem and you who should be aware.Healthy dietary habits can be a boon in more ways than one as excess intake of fast foods not only causes appendicitis but also leads to the development of long-term health conditions. Low intake of fiber in a diet leads to constipation. So, let's avoid these discomforts by switching to more natural and organic foods to stay healthy and happy. Start incorporating healthy food habits like drinking plenty of water, sprouted legumes, vegetables, fruits, and nuts.&nbsp;We know cravings are hard to control initially, but choose some alternate foods that satisfy your cravings too. It's not easy to always eat healthily but munch on your favorite snacks and foods once in a while. So, let's change our mindset to a healthier life and start giving importance to your health rather than your tastebuds!!! As you all know the saying that " Health is Wealth" it is wise to live accordingly so that you can enjoy your life to the fullest !!Yeah, we hope that after having a glance at this blog, you will try to change your lifestyle toward a healthy path and have a healthy future !!!Let's wake up before it's too late !!!

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Does Junk Food Cause Appendicitis ???

"Surgery", is the word that usually haunts all of us. But do we really need to worry about it?? Not at all, technology and advancements in the medical industry have made surgical procedures less tedious with a high percentage of recovery from the same.Bariatric surgery is a procedure that involves making a few changes in the digestive system that aid in weight loss.&nbsp;Weight loss without diet or exercise !!! Sounds good, right??? It is now becoming one of the most preferred methods of weight loss. But this procedure also has its own risks and side effects but you must follow certain guidelines to avoid them. Making a few changes in your diet pattern along with regular exercise can help you to maintain the outcome of surgery for the long term.Are you suffering from serious health conditions due to obesity?? You can opt for bariatric surgery and lose weight without much effort. It is strictly not for everyone who is overweight, instead, after meeting certain criteria and screening, your eligibility is based upon your physician's decision. There is a wide variety of bariatric surgeries that you can choose from that including biliopancreatic division with duodenal switch, gastric bypass, and sleeve gastrectomy. Surprised what are they ??Gastric bypass, as the name suggests, after surgery, your food bypasses the stomach and moves directly to the middle part of the intestine. Sleeve gastrectomy, on the other hand, works by removing almost 80 % of your stomach along with the regulation of the appetite hormone ghrelin. Quite interesting !!!&nbsp;It is also essential that you understand life after bariatric surgery. You need to be more careful of what you eat and how much you eat since your stomach and digestive system are no longer the same. You must strictly follow the dietary guidelines suggested by your physicians to avoid any complications. Because you might have a misconception that after bariatric surgery, things don't matter much!!! But it is a crucial period. Let's have a look at certain basic guidelines you must follow.Try to stay on soft and liquid foods for the first 2 weeks followed by an intake of fruits and vegetables, then you can resume your regular food pattern after 6 to 8 weeks, but always be cautious about your eating pattern. Ensure intake of high protein foods to avoid muscle loss and weakness whereas starch should be avoided since it can cause digestive disturbances along with weight gain. Regular follow-ups are a necessity and recommended after surgery to make sure that everything is on the right track.Let’s catch up in another blog with another interesting topic !!!Stay healthy and keep smiling !!!

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  Bariatric Surgery

Many of you might have this fear “how would you get back to normal after undergoing surgery??? Gallbladder removal does not cause problems for most people, but not everyone is the same. Some people may experience mild to moderate discomfort post gallbladder surgery.&nbsp;&nbsp;Gallbladder removal is done for a wide variety of reasons like gallbladder stones, choledocholithiasis, cholecystitis, and pancreatitis. Since the gallbladder is the storehouse of bile, after its removal there is no place for storage of bile in our body, leading to the adoption of certain lifestyle changes and diet patterns.&nbsp;The recovery period and activity range depend upon the age at which the person undergoes surgery and the type of surgery. If the surgery is done during middle age, you can regain your strength to the same level as it was before surgery, whereas after 40, there are chances of some discomfort. Laparoscopic surgery allows faster recovery and healing as compared to open surgery.&nbsp;Post-surgery be careful when it comes to the diet you are consuming. Confused about what to eat and what not to???This blog can give you information for most of your doubts!!!!&nbsp;As we said earlier, there is no storage of bile, and foods rich in fat should be avoided. Try consuming small meals rather than a large portion at a single meal. This may be a great disappointment to all the foodies!!! But logically speaking, health has to be prioritized over anything else, right?? Taking small, frequent meals instead is highly recommended not only for the patients but also for everyone. Including a high amount of fiber content in a daily diet can be beneficial. Avoid junk foods as they lack nutrients and only add to your weight and cholesterol. Choose boiled, steamed, or grilled foods to satisfy your cravings!!!You must keep an eye on what you eat and what suits you because only you know the best version of yourself. So try to rule out the foods which cause discomfort to you, and avoid them. Cauliflower, cabbage, beans, nuts, and cereals often come on the list of foods causing discomfort.Who doesn't love to have a cup of refreshing coffee between work !!! But too much caffeine is not recommended after gallbladder surgery, since it increases the production of acid in the stomach, leading to acidity, bloating, and pain. It's better to avoid, but if not at least you can limit the intake of caffeine. Alcohol has to be strictly avoided to ensure complete recovery.&nbsp;The next important lifestyle change that you need to adapt to and that is frequently is to stay active physically and do regular exercise. Since your body needs time to heal itself and requires more time to digest than others, you can aid the digestion process by staying active. That doesn't mean you have to get on your shoes the right next day. Give your body the required rest and then return to a healthy lifestyle depending on your physician's advice.To sum up, you are absolutely eligible to lead a perfectly normal and happy life after gallbladder removal, provided you follow simple dietary and lifestyle changes, that are intended for a healthy long life.Let's be the change to bring a change!!!

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Tips for patients undergoing gallbladder surgery.

 Life After Gallbladder Removal 

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/etqerzv.jpg" alt="GastrointestinalSurgery_SpecialityThumbnails_GallbladderStonesRemoval.jpg">Gallbladder present in the abdomen stores the bile produced by the liver. The most common problems of the gallbladder are cholecystitis and cholelithiasis.&nbsp;People who suffer from some form of gallbladder disease develop symptoms like pain in the right upper abdomen, fever, loss of appetite, nausea, vomiting, yellowish skin and eyes, and grey-colored stools. The reason for the development of gallstones is increased cholesterol, increased bilirubin, and improper emptying of the gallbladder.&nbsp;If gallbladder stones are not treated promptly, they can lead to many complications like cholecystitis, blockage of the bile duct, and gallbladder cancer. Usually, gallbladder problems are diagnosed with the help of abdominal ultrasound, endoscopic ultrasound, CT, MRI, and blood tests.&nbsp;Treatment for gallbladder stones involves cholecystectomy which refers to the surgical removal of the gallbladder. Laparoscopic removal of the gallbladder is the most common procedure nowadays. It usually takes about 3 to 4 weeks to recover after the surgery. The surgery is performed by a gastrointestinal surgeon or general surgeon. <h4>Post-operative measures to be taken:</h4><ul><li>Monitor for any signs of infection and inflammation.</li><li>Maintain a healthy diet rich in fiber.</li><li>Avoid spicy and fatty foods.</li><li>Involve in regular physical activity, after getting the suggestion from your doctor.</li><li>Stay hydrated.</li></ul>﻿We are here to help you with our experienced and trained surgeons. FIX YOUR APPOINTMENT NOW !!!

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Gallbladder Surgery

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/fglxqxktphsuptb.jpg" alt="GastrointestinalSurgery_SpecialityThumbnails_ColonSurgery.jpg">The colon or the large intestine is an essential part of our body. The function of the colon is to remove water and electrolytes from food and convert it into stool. Some of the common colon conditions are diverticulitis, colon polyps, ulcerative colitis, Crohn's disease, colitis, and colon cancer. Individuals prone to colon diseases are obese people, physically inactive, smokers, alcoholics, or with a family history.&nbsp;A person suffering from some form of colon disease develops symptoms like&nbsp;<ul><li>Abdominal pain&nbsp;</li><li>Constipation&nbsp;</li><li>Bloating of abdomen&nbsp;</li><li>Cramping&nbsp;</li></ul>Treatment involves colon surgery and medications. Colon surgery can be performed in two methods - open colectomy and laparoscopic colectomy. Colectomy is also called colon resection. It refers to the removal of the colon. Colectomy can be partial or complete depending upon the disease condition. Removal of one side of the colon is called hemicolectomy.Colectomy is major surgery and may take around 4 to 5 hours. It is performed by a surgeon under general anesthesia and the person requires hospitalization for about one week. The recovery period is usually 6 weeks.<h4>Steps to recover soon post colon surgery:</h4><ul><li>Get plenty of rest.</li><li>Avoid any strenuous activity.</li><li>Drink enough fluids.</li><li>Include healthy foods rich in fiber in your daily diet.</li><li>Last, but not least, never skip the medicines prescribed by your doctor.</li></ul> CONTACT US TO KNOW MORE !!

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Colon Surgery

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/uddhidcbpxamyoqeqkutfmip.jpg" alt="GastrointestinalSurgery_SpecialityThumbnails_RectalSurgery.jpg">The rectum is the final portion of the large intestine. It is the organ where the feces gets accumulated before being discharged. The rectum is prone to a number of infections including abscesses, polyps, prolapse, constipation, hemorrhoids, anal fissures, and colorectal cancer. Risk factors for developing rectal diseases are a diet rich in red and processed meat, lack of exercise, obesity, smoking, and alcohol addiction.&nbsp;Changes in bowel habits, incomplete emptying of the bowel, abdominal pain, unexplained weight loss, blood in stool, and weakness are some of the symptoms that a&nbsp;person develops during rectal infections.&nbsp;Treatment includes antibiotic medications, stool softeners, and anti-inflammatory medications. Some of the self-care criteria have to be met in order to get rid of rectal diseases which include intake of a high-fiber diet, more fluids, and being physically active.&nbsp;Rectal surgery is usually done in case of rectal cancer and rectal prolapse. Rectal resection is the removal of a part of the rectum. It is done in the case of colorectal cancer.&nbsp;Perineal sigmoid colon-rectal resection is the surgical treatment of rectal prolapse. Proctologists perform these surgeries.&nbsp;<h4>Self-care tips post rectal surgery:</h4><ol><li>Allow your body to heal by giving rest as much as possible.</li><li>Follow the medications properly which will help you to get relief from pain.</li><li>Eat smaller portions throughout the day instead of three larger portions.</li><li>Make sure you are having a balanced diet, especially one rich in fiber.</li><li>Stay hydrated to keep your digestive system running smoothly and reduce constipation.</li></ol> WE ARE HERE TO HELP YOU TO OVERCOME YOUR DISEASE WITH THE GUIDANCE OF OUR EXPERTS.

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Rectal Surgery

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/pndfkdioncklsxfd.jpg" alt="GastrointestinalSurgery_SpecialityThumbnails_AppendixRemoval.jpg">&nbsp;Appendicitis is a condition in which the appendix becomes inflamed, and may or may not be filled with pus causing severe pain. The appendix or vermiform appendix is actually a pouch-like structure that is attached at the beginning of the large intestine.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Appendicitis is caused by infections like viruses, bacteria, or other parasites. Symptoms of appendicitis include pain in the right lower abdomen or pain near the navel, loss of appetite, nausea and vomiting, fever, and indigestion. People who are more prone to appendicitis are teenagers, individuals with a family history, a sedentary lifestyle, and those whose dietary regime includes junk foods.<h4>How to prevent appendicitis???</h4><ul><li>Eat a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.</li><li>Make sure you are drinking enough water every day.</li><li>Exercise for at least 30 minutes a day.</li><li>Avoid processed foods high in salt and sugar.</li><li>Maintain optimum weight.</li></ul>Appendicitis is usually diagnosed by an abdominal X-Ray, abdominal ultrasound, CT scan, or MRI.&nbsp;Treatment for appendicitis includes antibiotic medications, and in some cases, surgery is required. The surgical procedure involves the removal of the appendix (appendicectomy). Laparotomy and laparoscopic surgeries are commonly preferred nowadays. Treating appendicitis from the very beginning can prevent further complications, which can be life-threatening.&nbsp;As technology advances, it usually takes an hour to complete the surgery and the patient can return home within 2 days.&nbsp; DON'T DELAY. BOOK YOUR APPOINTMENT NOW!!!

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Appendicitis 

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/qosrfyf.jpg" alt="GastrointestinalSurgery_SpecialityThumbnails_StomachCancers.jpg">Stomach cancer is also known as gastric cancer is cancer that occurs in the stomach. It can affect any part of the stomach. Most stomach cancers are adenocarcinomas.&nbsp;Some of the symptoms of stomach cancer are loss of appetite, heartburn, indigestion, nausea, vomiting, black stool, vomiting of blood, stomach pain, and weakness along with weight loss. Certain factors are believed to cause stomach cancer which include family history, helicobacter pylori infection, GERD, frequent exposure to coal and rubber, alcohol addiction, smoking, and a diet high in smoked and pickled foods.&nbsp;Stomach cancer is usually diagnosed with the help of upper endoscopy, endoscopic ultrasound, MRI and CT scan, blood test, and laparoscopy. PET scan is used to find the spread of cancer throughout the body.&nbsp;Treatment depends on the spread of cancer and your underlying health conditions. Surgical procedures include gastrectomy and upper endoscopy.&nbsp;Other forms of treatment are chemotherapy, radiation, targeted drug therapy, and immunotherapy.&nbsp;Stomach cancer can be prevented by<ul><li>Eating a healthy diet rich in antioxidants.</li><li>Avoiding processed meats.</li><li>Limiting or avoiding alcohol consumption.</li><li>Avoiding smoking and tobacco products</li><li>Maintaining a healthy weight.</li></ul>Stomach cancer can be cured if diagnosed at the early stages. DON'T DELAY AND DISCUSS THIS WITH YOUR DOCTOR AT THE EARLIEST.

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Stomach Cancer

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/ksgcdojqwgwsdxrknbll.jpg" alt="GastrointestinalSurgery_SpecialityThumbnails_LaparoscopicSurgery.jpg">Laparoscopy is a surgical procedure that is performed in the abdomen or pelvis by making small incisions and with the aid of a camera. Laparoscopy is used for diagnosis, therapeutic intervention, and surgery. The laparoscopic procedure has more advantages than open surgery. The laparoscopic procedure involves making small incisions that are about half an inch long, and a tube is inserted through the opening through which the camera surgical instruments go through. Then by viewing it on the screen the surgeon performs the surgery.&nbsp;Some of the most common laparoscopic surgery are&nbsp;<ul><li>Laparoscopic hysterectomy&nbsp;</li><li>Laparoscopic cholecystectomy&nbsp;</li><li>Laparoscopic appendicectomy&nbsp;</li><li>Laparoscopic surgery for hernia&nbsp;</li></ul>Laparoscopy is a minimally invasive surgery. Most laparoscopic surgeries are done under general anesthesia. However, the time of recovery for each individual depends upon their physical condition and the area of surgery. <h4>Benefits of laparoscopic surgery:</h4><ol><li>Smaller scars.</li><li>Can return home quickly </li><li>Less pain</li><li>Less chance of infection.</li><li>Return to normal activities sooner than in open surgery.&nbsp;</li></ol>It is a diagnostic procedure when noninvasive methods are unable to diagnose the condition. It can also be used to take a sample for biopsy from an organ or a tissue. CONTACT US TO KNOW MORE!!!

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Laparoscopic Surgery :

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/bdmjlzy.jpg" alt="GastrointestinalSurgery_SpecialityThumbnails_PancreaticSurgeries.jpg">The pancreas is an important organ located in the abdomen. It performs two important functions - an exocrine function that deals with digestion and an endocrine function that helps in controlling the blood sugar level.&nbsp;Some of the factors which lead to the development of pancreatic disorder are gallstones, alcoholism, certain medications, high levels of triglyceride in the blood, abdominal surgery, and hypercalcemia. Some of the signs of pancreatic problems include upper abdominal pain, fever, nausea, tenderness in the pancreatic region, and abdominal pain that radiates to the back.&nbsp;Some of the common pancreatic disorders are acute pancreatitis, chronic pancreatitis, pancreatic cancer, and hereditary pancreatitis.&nbsp;Acute pancreatitis is diagnosed with the help of the elevation of amylase and lipase enzymes. Along with this, white blood cells, blood sugar, kidney function test, and liver function test are done to rule out other conditions.&nbsp;Treatment for pancreatic disorders includes surgery, anti-inflammatory medication, endoscopic procedures, and antibiotic medications. Surgical procedures include the Whipple procedure which is the removal of the head of the pancreas, duodenum, gallbladder, and bile duct. Pancreatectomy is the pancreas removal that is done mostly in cases of pancreatic cancer.<h4>Post-operative steps:</h4><ol><li>Take complete rest for at least a week so that you would heal both physically and mentally.</li><li>Take nutritional supplements, if required, after the suggestion of your doctor.</li><li>Follow the medications regularly as it would help in quick recovery.</li><li>Avoid smoking and alcohol.</li><li>Avoid fatty, sugar and salt-rich foods.</li></ol> CONTACT US TO KNOW MORE!!!

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Pancreatic Surgeries

<img src="https://d3t5ai5vcxyqte.cloudfront.net/media/ydzgejpt.jpg" alt="GastrointestinalSurgery_SpecialityThumbnails_LiverSurgeries.jpg">The liver is a major organ found in the abdomen which performs functions like detoxification, synthesis of proteins, and biochemicals. Causes of liver disorders include alcohol addiction, obesity, drug abuse, tattoos or body piercings, and type 2 diabetes.&nbsp;The common conditions of liver damage are hepatitis, liver cirrhosis, and liver cancer. A person suffering from liver disorder develops symptoms like abdominal pain, nausea, vomiting, edema of arms and legs, and changes in the color of urine and stool.&nbsp;If the liver disorders are not diagnosed and treated it can lead to complications like scarring of the tissue, finally leading to liver failure. Liver diseases are diagnosed with the help of the level of liver enzymes in the blood, ultrasound, MRI, CT scan, and liver biopsy.&nbsp;Treatment for liver conditions are medications and certain life changes like avoiding alcohol, increasing fiber intake, and limiting the fat content in food.&nbsp;A liver transplant is a procedure for replacing a diseased liver with a healthy one. Types of liver transplants include orthotopic transplants, living donor transplants, and split donations. Transplant surgeons perform this type of surgery along with the guidance of a hepatologist.&nbsp;<h4>Steps to guide you during the post-operative period:</h4><ul><li>Limit your sugar, fat, and carbohydrate intake.</li><li>Avoid alcohol consumption.</li><li>Maintain a proper food and sleep cycle.</li><li>Include nutrient-rich foods in your diet.</li><li>Never skip medicines and go for regular follow-ups with your doctor.</li></ul> BOOK YOUR APPOINTMENT NOW!!! &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;